Of course, I'd be glad to help you develop healthier habits for managing stress. Stress management is crucial for overall well-being, and adopting healthier habits can make a significant difference in how you cope with stressors. Here are some strategies and habits you can incorporate into your daily routine:

1. Mindfulness and Meditation: Practice mindfulness and meditation regularly. These techniques can help you become more aware of your thoughts and feelings, allowing you to respond to stressors in a calm and collected manner.

2. Physical Activity: Engage in regular physical activity, such as walking, jogging, yoga, or any form of exercise you enjoy. Exercise releases endorphins, which are natural mood lifters and can help reduce stress levels.

3. Healthy Eating: Maintain a balanced and nutritious diet. Limit your intake of caffeine, sugar, and processed foods, as these can contribute to increased stress and anxiety.

4. Proper Sleep: Ensure you get enough restful sleep each night. Aim for 7-9 hours of quality sleep to rejuvenate your body and mind.

5. Time Management: Organize your tasks and prioritize them based on importance. Use time management techniques like the Pomodoro Technique (working in focused intervals followed by short breaks) to increase productivity and reduce stress.

6. *Set Boundaries: Learn to say no to commitments that add unnecessary stress to your life. Establishing clear boundaries can help you manage your time and energy more effectively.

7. Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or guided imagery to calm your mind and body during stressful moments.

8. Seek Support: Don't hesitate to reach out to friends, family, or a professional counselor if you need support in managing stress. Talking about your feelings and getting perspective can be immensely helpful.

9. Limit Screen Time: Reduce your exposure to screens, especially before bedtime. Blue light from screens can interfere with your sleep quality and contribute to increased stress levels.

10. Engage in Hobbies: Make time for activities you enjoy, whether it's reading, painting, gardening, or any other hobby. Engaging in hobbies can provide a sense of fulfillment and relaxation.

Remember that developing healthier habits takes time and consistency. Start with small, manageable changes and gradually build upon them. Be patient with yourself and celebrate your progress along the way. If you encounter setbacks, don't be discouraged; instead, learn from them and continue moving forward towards a healthier, less stressful lifestyle.